I was once a skinny fast athlete in my 30s, next thing I knew I was an overweight weekend warrior in my 40s. I was close to 250 lbs when I visited CCNS. With Ben's guidance in nutrition and hard work on the bike I dropped 45 lbs in 8 months. Ben provided me with basic rules and taught me the proper way to eat for an athlete. I learned about glycemic index, protein intake, eating during rides, recovery meals and how food affected my body. Ben has been instrumental in my success. I look forward to my weekly discussion with Ben on my food log. The food log helps keep me on track and I know Ben is watching when I choose my food options. I highly recommend Coach Ben and the nutrition program at CCNS.