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Training & Testing for Endurance Athletes
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Training & Testing for Endurance Athletes
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Training & Testing for Endurance Athletes
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Training & Testing for Endurance Athletes
The CCNS Coaching Philosophy
Charles Coaching believes that to achieve your goals and reach the fitness levels required for competitive racing, you need to focus on more than just a training plan. You need real coaching that focuses on everything from your training plan to your diet, and to your daily lifestyle. Consulting with your coach on a regular basis, on everything from training, to lifestyle choices, to riding tactics, is an understood and encouraged part of the Charles Coaching coaching relationship.
What CCNS Athletes Are Saying About Us…
I was once a skinny fast athlete in my 30s, next thing I knew I was an overweight weekend warrior in my 40s. I was close to 250 lbs when I visited CCNS. With Ben's guidance in nutrition and hard work on the bike I dropped 45 lbs in 8 months. Ben provided me with basic rules and taught me the proper way to eat for an athlete. I learned about glycemic index, protein intake, eating during rides, recovery meals and how food affected my body. Ben has been instrumental in my success. I look forward to my weekly discussion with Ben on my food log. The food log helps keep me on track and I know Ben is watching when I choose my food options. I highly recommend Coach Ben and the nutrition program at CCNS.
CCNS Athlete Grant Gorczyca
Ben has been a huge help to me over the past few months. From daily nutrition and weight loss all the way to race fueling, he has been there every step of the way to answer questions and make sure I understand the best way to eat to help my performance and stay healthy. I'm feeling much stronger this year in part because of proper fueling, and it's all thanks to Ben! It's also great to get this kind of information straight from a pro athlete because he really knows what he's talking about!
CCNS Client Thaea Caloturis