CCNS Coach Dr. David Martin, believes that true success stems from mastering the essentials—fueling, and consistency. “The best equipment can’t compensate for inadequate fueling strategies,” David emphasizes. His insights are deeply rooted in academic and practical expertise, having earned a PhD from the University of Connecticut, where his dissertation focused on the effects of creatine supplementation during heat acclimation. Under the guidance of Dr. Doug Casa, a world-renowned expert in thermoregulation and hydration, David developed a comprehensive understanding of these critical factors.

Cross season is quickly approaching, and while your bike may resemble a road bike, the skills required for Cyclocross are quite different. Check out what tips Coach Nick has to get you back into the swing of things!

Long-time CCNS Athlete Lucas Huesman talks us through balancing academics and cycling at the highest collegiate level.