Our goal is to maximize your potential — to help you accomplish more in less time and become the most confident, successful athlete you can be.

Coaching Philosophy

Athletes are smarter, more motivated, and faster than ever before. Training is more specific, workouts are more efficient, and race performances are optimized. We know these challenges, and we’re here to help you face them. We want to make you a more confident, more successful athlete.

Our approach to coaching is underpinned by four pillars. These allow us to provide you with everything you need to fulfil your goals.

Our Four Pillars

img Our Four Pillars

Backed by elite level facilities, testing and analysis, our coaching methods are rooted in science but are intrinsically human. Our track record of success comes from tried and tested methods that help you set goals, identify weaknesses, analyze performances and adapt workouts according to you own personal physiology and lifestyle.

Our energetic and enthusiastic coaches are highly qualified. They have all competed at a high level across a number of endurance sports.

Their greatest skill is their perception of how their athletes are coping, knowing exactly what they need and offering advice in regular one-on-one sessions.

The CCNS community plays a big part in our methodology. Aside from being a place where athletes can train, ride and race together, this community adds accountability 
to your training plan. We give back to the community, supporting grass roots cycling and promoting healthy competition amongst our athletes in real and within online training platforms.

Central to all of this is, of course, you. We understand that each athlete has specific needs, determined by individual goals, physiology, time and lifestyle. 

Our coaching is tailored specifically to the athlete to ensure they maximize their potential. There is no one-size-fits-all training plan.

Proven results

Our Methodology

Our Methodology

Our knowledge and experience, combined with a belief  in our highly tailored training solutions, has resulted in countless success stories for our athletes. Our industry leading sports science allows us to bring out the best in our members, using the best of our ability to help them fulfill their own.

We train everyone from amateurs to elite athletes, the process is the same for each. With one-to-one coaching and no ‘canned training plans’, every athlete enjoys the same science based attention to detail from our expert coaches.

We take into account your current fitness, your lifestyle and your goals to create a rounded training plan that works for you. No athlete is the same, nor shares the same ambitions therefore no training plan can be same.

The relationship you build with your coach is an important one. Only through one-to-one sessions can we gain the necessary feedback to monitor your progress. Our coaches are experienced enough to know when to read between the lines, to read when you’re tired before you do or when you need that extra motivation.

Training is so much more than numbers. Whilst science is fundamental to our approach, it is nothing without the human side to our coaching. Regular calls from a dedicated coach are the only way to truly monitor a training plan.

Our team of qualified of coaches are the key ingredient to our success. Each one of our team is not only highly qualfied in their field, but vastly experienced in high-level competitive sport. As cyclists and athletes themselves, they understand the needs of our clients, combining intelligence and experience with empathy to motivate their athletes to success.

Packages

We train everyone from amateurs to elite athletes, the process is the same for each. With one-to-one coaching and no ‘canned training plans’, every athlete enjoys the same science based attention to detail from our expert coaches.

Below is a guide to our levels of service. We’d love to hear from you to discuss your needs and recommend the best approach for you.

Full Custom Plan

Bi-weekly Plan

3 Month Plan

This option provides a fantastic start for an athlete that is confident in his or her own knowledge to manipulate their own training plan as needed if a schedule conflict should arise. It is also effectively utilized by many athletes looking to intelligently transition from one training period to the next (from road season into cyclocross for example).

Contact CCNS

Contact CCNS - Inquire

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