CCNS News and Articles

2019-2020 CCNS Wintertide Rising Final Scoring

Here they are… The final score for the CCNS Wintertide Rising Challenge. Rustico is our champion! Meisl hangs on for second place. Edenilson da Silva finishes in 3rd place with just over 30 hours ridden. Patsy Klotz is our First Place Female Finisher (4th overall). It was an incredible week! We had a record number […]

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CCNS Wintertide Rising Scoring, Day 6

Just one day remains! We hope everyone is on track to hit their goal for the week. Good luck tomorrow. We’re almost through the week!   1 David “Rusty” Rustico 37:25:00 2 Stephen Meisl 27:56:00 3 Patsy Klotz 23:47:00 4 Edenilson da Silva 22:27:16 5 Darren Piotrow 22:15:00 6 Mike Williams 21:09:02 7 Shane DelGrosso […]

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CCNS Wintertide Rising Scoring, Day 5

Rusty has opened up a lead on Meisl. There are only days of riding left in the challenge week. Congratulations to Patsy Klotz on having a tremendous #WintertideRising week. She is in 4th place overall and the first place female rider. We are on track to have over 50 riders make it to the 15-hour […]

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CCNS Wintertide Rising Scoring, Day 4

Welcome to 2020 everyone! Here are the updated CCNS Wintertide Rising scoring results. We saw two different approaches on the day from our leaders. Rusty once again completed a 100+ mile ride in Florida, while Meisl took the tactical approach, finishing three separate rides (2 inside, 1 outside) in the Berkshires of Massachusetts.

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CCNS Wintertide Rising Scoring, Day 3

Another big day from Rusty Rustico keeps him in the lead as we close in on halfway through the challenge week. Rides were being added to Strava after this scoring was run at 8 PM EST. If you do not see a ride posted, it will be shown on the scoring tomorrow.

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CCNS Wintertide Rising Scoring, Day 2

We’ve got a showdown! Here is your leaderboard after day #2 of the 2020 CCNS Wintertide Rising Challenge. Kudos to both Rusty and Meisl for getting two BIG days done. Meisl has to get brownie points for doing these rides in the Berkshires! Sadly, though it doesn’t get him bonus time, so he will take […]

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CCNS Wintertide Rising Scoring, Day 1

Here is your leaderboard after one day of the 2020 CCNS Wintertide Rising Challenge. Rides were being added to Strava after this scoring was run at 8 PM EST. If you do not see a ride posted, it will be shown on the scoring tomorrow. Make sure you have confirmed Coach Hunter Pronovost as your […]

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Ladies and gentlemen… Here is the “Gain Cave”

CCNS athlete and Long Island resident Chris Schwenker is a true Zwift aficionado. An elite rider on the DIRT (Dads Inside Riding Trainers) team, Chris has logged thousands of miles and completed hundreds of intervals on the trainer. He has gone from mid-pack finishes in the races to several top-10’s in the recent month.

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Congratulations to Kristin Anderson!

CCNS athlete Kristin Anderson battled through more than a few tough races this season (hello Quabbin RR 2019!) on her way to a strong cyclocross campaign. Her CX season culminated in an upgrade to Category 3.

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A “Fun” Test That No One Passes

Did you know that most athletes OVER-ESTIMATE their FTP and end up training too hard? A CCNS LT Test and Aerobic Assessment is a great way to assess your year and prepare for your 2020 season. It’s also a key part of our CCNS athlete startup protocol.

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