CCNS News and Articles

Here are the results from day 2 of Wintertide Rising. Dale Perzanowski continues his march towards the win with another HUGE day. Arun Pandy has closed the gap though with a big Monday ride! In the CCNS Team Challenge, the Underscores, anchored by Dale’s rides, are in the lead atop Body Over Bike and the […]

Results from day 1 of Wintertide Rising are here! Our returning champion, Dale Perzanowski jumped out of the blocks like Usain Bolt. He racked up just about 10 and a half hours. Nearly 11 laps of the Tempus Fugit course in Zwift. WOW! Arun Pandy and Rodney Furr round out our top 3. Both are […]

We are on the hunt for another fantastic CCNS Coach! We are looking for coaches that are interested in starting part-time, with the intent of eventually pursuing a full-time coaching career with CCNS. We are incredibly passionate about enhancing our athletes’ lives and helping them achieve their goals through the power of sport and fitness.

CCNS Athlete Tom Regner is making a big push for 2022! This New Hampshire resident is a lifelong cyclist who wants to get faster on the bike. Specifically, faster going uphill! He came to CCNS to help him get there and the results he has seen so far have him excited for what lies ahead.

As temperatures rise, athletic performance degrades due to a loss in aerobic efficiency. This phenomenon highlights the importance of scientific tools such as LT and Vo2 testing to adjust pacing targets and ensure that athletes choose optimal pacing for races and stress the intended physiological systems during training.

To complete the 100-mile MTB race in Leadville, Colorado, is every ultra-endurance rider’s dream. To finish it in under 9 hours is a goal that only a tiny percentage of Leadville riders reach. CCNS athlete and New Hampshire resident Matt Regan focused on that goal for the better part of the last year.

Follow the line of helmets in a Connecticut pace line and you will see one blip, a data point well above the others. Behold the feature of this week’s coaches highlight, “Big” Ben Wolfe. A gentle giant who spent 15 years racing internationally.

If you have done any of our CCNS-coached ZRL seasons, you have probably heard his voice whispering tips into your ear as you turn the pedals. He is Zwift Racing Guru, ranked inside the top-50, a former Canadian Pro Cyclist for the H&R Block Team, and the youngest of the CCNS coaching team.

If you have ever been to the CCNS HQ or any CCNS events in the last 8 years, you have probably met Coach Hunter. He is the master of our lab testing and bike fits, a go-to for events, coaches one of the CCAP’s most prominent Junior Teams, the Rail Trailers, and is an all-around […]

Check out these photos from our recent 200 on 100 guided ride in Vermont. Congratulations to the 19 athletes that completed the ride!