CCNS News and Articles

CCNS Athlete Tom Regner is making a big push for 2022! This New Hampshire resident is a lifelong cyclist who wants to get faster on the bike. Specifically, faster going uphill! He came to CCNS to help him get there and the results he has seen so far have him excited for what lies ahead.

CCNS Athlete Vassos Kyprianou started riding & racing in the early ’90s. He raced a lot for the first few years, sometimes north of 65 races in a season (wow!). He was a staple at the Bethel Spring series every year while joining in on events like KSR as a Masters 50+ racer.

CCNS athlete Bill Strebel is starting his second career as an endurance athlete. An accomplished Pro-Am rider as a twenty-something, he is now back at it, having more fun than he ever has, and making great progress by sticking to his training plan. In the span of 5 months, he dropped nearly 20 pounds and […]

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]

From the archives… We hear from many people this time of the year that their focus is turning to lose weight ahead of the season. The holidays are over and it’s understandable we want to shed any of the weight we may have put on in the recent months.

Check out this great highlight of a CCNS athlete, and her phenomenal weightloss success!

CCNS athlete David Fusfeld has been on a tear all year long. He has lost almost 30 pounds in 6 months! He is becoming a faster runner and he’s crushing his personal goals! We spoke with him to talk about balancing his family life with his weight loss and training goals.