It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]
Losing weight doesn’t mean more exercise
A great example of successfully losing weight
From the archives… We hear from many people this time of the year that their focus is turning to lose weight ahead of the season. The holidays are over and it’s understandable we want to shed any of the weight we may have put on in the recent months.
An Weight loss Success Story!
Check out this great highlight of a CCNS athlete, and her phenomenal weightloss success!
An Interview with David Fusfeld
CCNS athlete David Fusfeld has been on a tear all year long. He has lost almost 30 pounds in 6 months! He is becoming a faster runner and he’s crushing his personal goals! We spoke with him to talk about balancing his family life with his weight loss and training goals.