CCNS News and Articles

That a wrap! The CCNS Wintertide Rising Challenge is done. CONGRATULATIONS to all for an incredible week of riding. We have a winner! West Hartford, Connecticut resident Arun Pandy goes for nearly 60 hours, topping his mark from last year. He also has set a new record for a Wintertide Rising winner.

The penultimate day of the CCNS Wintertide Rising Challenge!                       We have a new leader! Dale Perzanowski had to report to work today, leaving the door open for Arun Pandy and Rodney to move up and they took advantage of it! Arun logged a big […]

5 days down, 2 remain! Here are the current results:                       Fran Plaisted moves back into 2nd place in the women’s field. On the men’s side, Arun Pandy moves back into 2nd place with a big day on Zwift! Click on the image of the […]

It was a CCNS Wintertide Rising party on the slopes of Alpe du Zwift today! Here is a (partial) rundown of the brave riders who conquered the climb: Rosy Jacobson: 4 and 1/3 climbs. Ann Barnes: 4 and 1/3 climbs. Mike McIntyre: 5 climbs Christian Duncan: 3 climbs Coach Aidan: 2 climbs Chris Smith: 5 […]

After 3 days of the CCNS Wintertide Rising Challenge, here are the totals: Dale Perzanowski is up to nearly 34 hours on the bike! Arun Pandy is keeping it close though. He is approximately 4 hours behind Dale. Rodney Furr is in third place with nearly 20 hours ridden.

Here are the results from day 2 of Wintertide Rising. Dale Perzanowski continues his march towards the win with another HUGE day. Arun Pandy has closed the gap though with a big Monday ride! In the CCNS Team Challenge, the Underscores, anchored by Dale’s rides, are in the lead atop Body Over Bike and the […]

Results from day 1 of Wintertide Rising are here! Our returning champion, Dale Perzanowski jumped out of the blocks like Usain Bolt. He racked up just about 10 and a half hours. Nearly 11 laps of the Tempus Fugit course in Zwift. WOW! Arun Pandy and Rodney Furr round out our top 3. Both are […]

We are on the hunt for another fantastic CCNS Coach! We are looking for coaches that are interested in starting part-time, with the intent of eventually pursuing a full-time coaching career with CCNS. We are incredibly passionate about enhancing our athletes’ lives and helping them achieve their goals through the power of sport and fitness.

CCNS Athlete Tom Regner is making a big push for 2022! This New Hampshire resident is a lifelong cyclist who wants to get faster on the bike. Specifically, faster going uphill! He came to CCNS to help him get there and the results he has seen so far have him excited for what lies ahead.

As temperatures rise, athletic performance degrades due to a loss in aerobic efficiency. This phenomenon highlights the importance of scientific tools such as LT and Vo2 testing to adjust pacing targets and ensure that athletes choose optimal pacing for races and stress the intended physiological systems during training.