Did you know that most athletes OVER-ESTIMATE their FTP and end up training too hard? A CCNS LT Test and Aerobic Assessment is a great way to assess your year and prepare for your 2020 season. It's also a key part of our CCNS athlete startup protocol. With the data we collect, athletes learn exactly where to train to develop their endurance, increase their oxidation of fats, and decrease the amount of blood lactate they produce.
This is what your base season should look like! Using more fats as fuel, building a better aerobic engine for the year ahead!